Jdelabry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 27th: 123 * 8%
fat: 0.00g
|
protein: 0.10g
|
carbs: 3.82g
- -
March 2024
Tue 26th: 1201 * 80%
fat: 60.24g
|
protein: 67.04g
|
carbs: 100.01g
- -
Fri 22nd: 349 * 23%
fat: 11.02g
|
protein: 19.63g
|
carbs: 41.49g
- -
Mon 11th: 1261 * 84%
fat: 43.39g
|
protein: 86.93g
|
carbs: 49.95g
- -
Tue 5th: 150 * 10%
fat: 1.50g
|
protein: 30.00g
|
carbs: 6.00g
- -
Mon 4th: 1276 * 85%
fat: 47.39g
|
protein: 70.93g
|
carbs: 58.95g
- -
Sun 3rd: 1180 * 79%
fat: 11.19g
|
protein: 94.81g
|
carbs: 70.05g
- -
Sat 2nd: 420 * 28%
fat: 9.50g
|
protein: 48.00g
|
carbs: 37.00g
- -
Fri 1st: 1406 * 94%
fat: 16.24g
|
protein: 61.16g
|
carbs: 91.45g
- -
February 2024
Thu 29th: 222 * 15%
fat: 1.73g
|
protein: 30.36g
|
carbs: 25.06g
- -
Wed 28th: 1356 * 90%
fat: 42.24g
|
protein: 58.85g
|
carbs: 103.98g
- -
Tue 27th: 270 * 18%
fat: 8.00g
|
protein: 18.00g
|
carbs: 31.00g
- -
Mon 26th: 1487 * 99%
fat: 23.00g
|
protein: 74.62g
|
carbs: 76.94g
- -
Sun 25th: 1397 * 93%
fat: 16.00g
|
protein: 59.62g
|
carbs: 90.94g
- -
Sat 24th: 843 * 56%
fat: 9.50g
|
protein: 30.24g
|
carbs: 72.71g
- -
Fri 23rd: 1412 * 94%
fat: 27.36g
|
protein: 88.19g
|
carbs: 90.80g
- -
Thu 22nd: 1000 * 67%
fat: 10.24g
|
protein: 46.95g
|
carbs: 71.80g
- -
Wed 21st: 934 * 62%
fat: 21.00g
|
protein: 43.41g
|
carbs: 35.29g
- -
Tue 20th: 1327 * 88%
fat: 19.19g
|
protein: 112.71g
|
carbs: 97.22g
- -
Mon 19th: 900 * 60%
fat: 10.74g
|
protein: 69.40g
|
carbs: 50.47g
- -

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