Weigh In record (no journal entry) for 23 September 2011
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1595 kcal
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Fat: 44.26g | Prot: 66.15g | Carb: 236.23g.
Breakfast: Milk (Nonfat) , Low Fat Probiotic Yogurt/ Peach, Whole Wheat Bread. Lunch: Milk (Nonfat) , Coffee, Crunchy Taco Shells, Peaches, Santa Fe Style Rice & Beans. Dinner: buttermilk biscuit, Ice Cream Bars - Giant Chocolate Fudge, Baked Breaded Chicken Breast Cutlets, White Rice with Pasta (Cooked) , Cooked Green String Beans (from Fresh). more...
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2252 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Housework - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 9 hours, Reading, Puzzles, Computer emails, etc. - 2 hours, Devotions - 1 hour, Music playing - 30 minutes, Knitting - 1 hour, Eating Meals - 1 hour. more...
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steady weight
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Granmama10's weight history
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