greatone88's Journal, 29 November 2015

290.5 lb Lost so far: 17.5 lb.    Still to go: 90.5 lb.    Diet followed reasonably well.

---

1838 kcal

Fat: 33.62g | Prot: 106.31g | Carb: 285.90g.   Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Eating Right Fajita Seasoned Chicken & Vegetables For Lettuce Wraps. Dinner: Albertsons French Bread, Spaghetti with Meat Sauce (Entree). Snacks/Other: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee. more...

4815 kcal

Activities & Exercise: Golf (cart) - 4 hours, Driving - 1 hour, Watching TV/Computer - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...