Weigh In record (no journal entry) for 29 November 2015
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220.5 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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1671 kcal
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Fat: 93.41g | Prot: 132.11g | Carb: 80.91g.
Breakfast: Soy Protein Isolate (Crude Protein Basis, Potassium Type) , Honey , Waitrose Love Life Quinoa , Avocados , Flaxseed Oil . Dinner: Chicken Breast (Skin Not Eaten), Olive Oil . more...
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gaining 0.2 lb a week
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