Pilskalns

Start Weight:(28 May 13) 189.6 lb
Current Weight:(29 Nov 15) 220.5 lb
Goal Weight:216.1 lb
following: Vegan Diet
performance: gaining 0.2 lb a week

FatSecret member since: 13 Mar 13

Pilskalns's Weight History



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Vegan Diet


Pilskalns's journal

25 March 2013

6 week diet is over with 1500-1900cal per day and 2-3 training per week. Weight went from 92-83.6 lost around 8 kg mostly body fat. New regime: At ...
on diet Vegan Diet  losing 1.8 lb a week

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