Pilskalns

Start Weight:(28 May 13) 189.6 lb
Current Weight:(29 Jan 15) 213.8 lb
Goal Weight:220.5 lb
following: Vegan Diet
performance: losing 0.3 lb a week

FatSecret member since: 13 Mar 13

Pilskalns's Weight History



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Vegan Diet


Pilskalns's journal

25 March 2013

6 week diet is over with 1500-1900cal per day and 2-3 training per week. Weight went from 92-83.6 lost around 8 kg mostly body fat. New regime: At ...
on diet Vegan Diet  losing 1.8 lb a week

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Other Member Diet Recent Activity

sparklescarried updated their Food Diary.
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Tabj28 supported madanjen's Journal Entry.
Olimpia Harrison recorded a Weigh In at 179.8 lb.
benjiez recorded a Weigh In at 263.0 lb.