| September 2016 |
| Tue 27th: |
1317 *
|
53%
|
fat: 49.86g |
| |
protein: 119.83g |
| |
carbs: 103.42g |
|
-
|
-
|
| Sun 25th: |
1343 *
|
54%
|
fat: 42.09g |
| |
protein: 76.93g |
| |
carbs: 174.84g |
|
-
|
-
|
| Sat 24th: |
1904 *
|
76%
|
fat: 83.56g |
| |
protein: 139.28g |
| |
carbs: 147.80g |
|
-
|
-
|
| Fri 23rd: |
1878 *
|
75%
|
fat: 63.19g |
| |
protein: 115.29g |
| |
carbs: 179.23g |
|
-
|
-
|
| Thu 22nd: |
1765 *
|
71%
|
fat: 76.43g |
| |
protein: 59.70g |
| |
carbs: 226.44g |
|
-
|
-
|
| Wed 21st: |
526 *
|
21%
|
fat: 16.90g |
| |
protein: 13.31g |
| |
carbs: 88.80g |
|
-
|
-
|
| Tue 6th: |
1079 *
|
43%
|
fat: 36.21g |
| |
protein: 53.27g |
| |
carbs: 136.48g |
|
-
|
-
|
| August 2016 |
| Tue 30th: |
1016 *
|
41%
|
fat: 41.41g |
| |
protein: 44.07g |
| |
carbs: 123.08g |
|
-
|
-
|
| Sat 13th: |
766 *
|
31%
|
fat: 29.14g |
| |
protein: 37.04g |
| |
carbs: 103.58g |
|
-
|
-
|
| Fri 12th: |
2253 *
|
90%
|
fat: 79.09g |
| |
protein: 123.87g |
| |
carbs: 283.79g |
|
-
|
-
|
| Thu 11th: |
2313 *
|
93%
|
fat: 87.51g |
| |
protein: 107.79g |
| |
carbs: 264.63g |
|
-
|
-
|
| Wed 10th: |
2327 *
|
93%
|
fat: 108.96g |
| |
protein: 122.39g |
| |
carbs: 244.61g |
|
-
|
-
|
| Sun 7th: |
500 *
|
20%
|
fat: 32.20g |
| |
protein: 14.00g |
| |
carbs: 42.60g |
|
-
|
-
|
| July 2016 |
| Thu 28th: |
1857 *
|
74%
|
fat: 88.35g |
| |
protein: 76.00g |
| |
carbs: 193.45g |
|
-
|
-
|
| Wed 27th: |
980 *
|
39%
|
fat: 32.13g |
| |
protein: 22.64g |
| |
carbs: 117.02g |
|
-
|
-
|
| Tue 26th: |
1927 *
|
77%
|
fat: 79.63g |
| |
protein: 95.47g |
| |
carbs: 263.26g |
|
-
|
-
|
| Mon 25th: |
2174 *
|
87%
|
fat: 100.16g |
| |
protein: 96.14g |
| |
carbs: 264.23g |
|
-
|
-
|
| Sat 23rd: |
2609 *
|
104%
|
fat: 50.04g |
| |
protein: 157.49g |
| |
carbs: 388.18g |
|
-
|
-
|
| Fri 22nd: |
2013 *
|
81%
|
fat: 44.73g |
| |
protein: 112.61g |
| |
carbs: 278.37g |
|
-
|
-
|
| Thu 21st: |
2089 *
|
84%
|
fat: 86.40g |
| |
protein: 96.03g |
| |
carbs: 272.89g |
|
-
|
-
|
