Weigh In record (no journal entry) for 29 January 2015
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213.8 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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2238 kcal
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Fat: 88.26g | Prot: 173.34g | Carb: 220.84g.
Breakfast: Honey , Waitrose Love Life Quinoa , Avocados , Flaxseed Oil , Bananas , Soy Protein Isolate (Crude Protein Basis, Potassium Type) . Lunch: Hard Almond Granola Bars, Soy Protein Isolate (Crude Protein Basis, Potassium Type) , Mixed Salad Greens, Bananas . Dinner: Bananas , Soy Protein Isolate (Crude Protein Basis, Potassium Type) , Sun Grown Cashew Nuts. more...
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losing 0.3 lb a week
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