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So I lost a half a pound over Thanksgiving !! SWEET !!!!!!!!!!!!!
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291.5 lb
Lost so far: 16.5 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2015:
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1793 kcal
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Fat: 47.44g | Prot: 88.29g | Carb: 270.97g.
Breakfast: Atkins Snack Triple Chocolate Bar, Grapes, Banana. Lunch: Orange, Chobani Simply 100 Strawberry, Chicken Breast, Apples, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Dole Romaine Lettuce. Dinner: Cooked Green String Beans (Fat Added in Cooking), Progresso Chicken Noodle with White Meat Chicken Soup, Food Lion Hamburger Buns, Morningstar Farms Garden Veggie Patties (67g). Snacks/Other: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee. more...
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5081 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Watching TV/Computer - 5 hours, Desk Work - 6 hours, Reading - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 3.5 lb a week
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