Weigh In record (no journal entry) for 16 September 2011
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160.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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2259 kcal
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Fat: 93.55g | Prot: 71.98g | Carb: 240.79g.
Breakfast: Light Butter, 100% Pure Maple Syrup, Mini Babybel Bonbel Cheese, Gluten & Dairy Free Homestyle Pancakes. Lunch: Mini Babybel Bonbel Cheese, Hebrew National Bullet Salami (HNBS)(1oz serv). Dinner: Dry Roasted & Salted Almonds, Garden Veggie Patties, Potato Knishes, White Zinfandel, Traditional Latkes. Snacks/Other: Sugar Free Dark Chocolate, Mini Babybel Bonbel Cheese, Chewy Bars - Oats & Chocolate. more...
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2466 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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