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htyas
Journal
23 Sep 11
htyas's Journal, 23 September 2011
htyas's Profile
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Weigh In record (no journal entry) for 23 September 2011
242.0 lb
Lost so far:
5.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2011:
977 kcal
Fat: 13.55g | Prot: 46.60g | Carb: 166.97g.
Breakfast:
Fruits & Grains Breakfast Harvest, Light Plain Soymilk, Peach.
Lunch:
Maple Glazed Honey Coat Turkey Breast, Dill Cucumber Pickles, Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain).
Snacks/Other:
Old Fashioned Ginger Snaps Cookies, Bananas, Navels Oranges.
more...
2922 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
steady weight
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