Weigh In record (no journal entry) for 22 September 2011
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242.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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2292 kcal
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Fat: 70.79g | Prot: 99.95g | Carb: 319.53g.
Breakfast: Peach, Light Plain Soymilk, Fruits & Grains Breakfast Harvest. Lunch: Rich 'n Creamy Reduced Fat Peanut Butter Toasty Crackers, Maple Glazed Honey Coat Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spicy Brown Mustard, Dill Cucumber Pickles. Dinner: Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), stouffer's Grandma's Chicken and Vegetable Rice Bake. Snacks/Other: Ice Cream Candy Bars, Baby Carrots, Snyders Braided Twist Honey Wheat, All Natural Yogurt - Coffee, banans. more...
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2674 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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