Weigh In record (no journal entry) for 23 September 2011
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160.2 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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2569 kcal
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Fat: 97.00g | Prot: 107.31g | Carb: 250.97g.
Breakfast: Capocollo, Prosciutto, 100% Pure Maple Syrup, 100% Whole Grain Oatmeal, Golden Roasted Flaxseed with Whole Seeds. Lunch: Calabrese Hot Salami, Classic Roast Beef Top Round, Whole Grain French Sandwich Rolls, Medium Cheddar Cheese Sliced. Dinner: Classic Roast Beef Top Round, Calabrese Hot Salami, Authentic Taboule, Breton Original Crackers, Potato Knishes, Dry Roasted & Salted Almonds, Cabernet Sauvignon Wine . Snacks/Other: Premium Fudge Bars, Sugar Free Dark Chocolate, Raw Unsalted Crunchy Almond Butter, Peanut Butter Cream Protein Bar, Banana. more...
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2121 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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