Weigh In record (no journal entry) for 21 November 2015
|
160.1 lb
Lost so far: 22.0 lb.
Still to go: 27.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 November 2015:
|
1220 kcal
|
Fat: 84.10g | Prot: 47.49g | Carb: 90.49g.
Lunch: Infinity Foods Organic Golden Linseed, Tomatoes, Fruit, John West Herring Fillets in Tomato Sauce, Green Snap Beans, Extra Virgin Olive Oil, Cucumber (with Peel), Celery, Red Sweet Pepper, Avocado. Dinner: The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Unroasted Almonds, Mushroom Pieces and Stems, Cauliflower. Snacks/Other: Dark Chocolate, Navels Oranges. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Penlan's weight history
|