Weigh In record (no journal entry) for 20 November 2015
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160.5 lb
Lost so far: 21.6 lb.
Still to go: 28.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 November 2015:
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821 kcal
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Fat: 56.61g | Prot: 48.55g | Carb: 37.67g.
Breakfast: Apples. Lunch: Infinity Foods Organic Golden Linseed, Canned Salmon, Green Sweet Pepper, Blue or Roquefort Cheese, Fruit, Extra Virgin Olive Oil, Cucumber (with Peel), Celery, Tomatoes, Avocado. more...
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steady weight
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Penlan's weight history
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