Weigh In record (no journal entry) for 19 November 2015
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160.5 lb
Lost so far: 21.6 lb.
Still to go: 28.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 November 2015:
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1047 kcal
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Fat: 49.48g | Prot: 32.05g | Carb: 112.76g.
Lunch: Infinity Foods Organic Golden Linseed, Sweet Potato, Blossom Hill California Red, Green Sweet Pepper, Tomatoes, Extra Virgin Olive Oil, Cucumber (with Peel), Celery, Avocado. Dinner: Green Peas, Mashed Potato, John West Herring Fillets in Tomato Sauce, Aubergine. more...
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losing 4.6 lb a week
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