Weigh In record (no journal entry) for 18 November 2015
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161.2 lb
Lost so far: 20.9 lb.
Still to go: 28.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2015:
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1277 kcal
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Fat: 64.43g | Prot: 64.83g | Carb: 101.90g.
Breakfast: Almonds. Lunch: Infinity Foods Organic Golden Linseed, Canned Salmon, Avocado, Celery, Cucumber (with Peel), Extra Virgin Olive Oil, Tomatoes, Green Sweet Pepper, Blossom Hill California Red, Sweet Potato. Dinner: Baked Apple Unsweetened, Fat Free Greek Yoghurt, Clementines. Snacks/Other: Dark Chocolate. more...
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steady weight
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