Weigh In record (no journal entry) for 16 November 2015
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161.2 lb
Lost so far: 20.9 lb.
Still to go: 28.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2015:
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892 kcal
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Fat: 20.24g | Prot: 38.93g | Carb: 131.11g.
Breakfast: Beetroot (Drained, Cooked, Boiled). Lunch: Blossom Hill California Red, Fruit, Tomatoes, Raspberries, Total 0% Greek Yoghurt, Tesco Healthy Living Fat Free Cottage Cheese. Dinner: Cauliflower. Snacks/Other: Almonds, Neal's Yard Crystallised Ginger, Navels Oranges. more...
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gaining 7.7 lb a week
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