Weigh In record (no journal entry) for 14 November 2015
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160.7 lb
Lost so far: 21.4 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 November 2015:
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1819 kcal
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Fat: 77.96g | Prot: 97.79g | Carb: 189.86g.
Breakfast: Almonds, Bananas, Navels Oranges. Lunch: Cooked Carrots (from Fresh), Cooked Carrots (from Fresh), Sweet Potato (without Skin, Cooked, Boiled), Blossom Hill California Red, Fruit. Dinner: Beetroot (Drained, Cooked, Boiled), Cooked Parsnips (Fat Added in Cooking), Rump Steak, Aubergine, John West Kippers in Brine, Cheddar Cheese. Snacks/Other: Semi-Skimmed Milk, Navels Oranges. more...
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losing 6.2 lb a week
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