Weigh In record (no journal entry) for 12 November 2015
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162.5 lb
Lost so far: 19.6 lb.
Still to go: 30.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 November 2015:
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1677 kcal
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Fat: 71.63g | Prot: 77.32g | Carb: 183.45g.
Breakfast: Navels Oranges, Almonds. Lunch: Infinity Foods Organic Golden Linseed, Canned Salmon, Blossom Hill California Red, Red Sweet Pepper, Avocado, Celery, Cucumber (with Peel), Extra Virgin Olive Oil, Tomatoes. Dinner: Total 0% Greek Yoghurt, Frozen Raspberries. Snacks/Other: Neal's Yard Crystallised Ginger, Navels Oranges. more...
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losing 137.3 lb a week
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