Weigh In record (no journal entry) for 26 November 2015
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292.0 lb
Lost so far: 16.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2015:
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2227 kcal
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Fat: 118.71g | Prot: 104.56g | Carb: 195.61g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Dinner: Caesar Salad with Romaine, Cooked Broccoli (from Fresh), Longhorn Steakhouse Sauteed Mushrooms, Lone Star Steakhouse Sirloin. Snacks/Other: Friendly's Cookies 'n Cream Ice Cream, Banana, Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer. more...
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4854 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Bowling - 1 hour and 30 minutes, Driving - 2 hours, Reading - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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