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Fat content's all over the place up down and roundabout but at least the weight is going down!
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177.5 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2009:
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1273 kcal
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Fat: 56.57g | Prot: 36.65g | Carb: 162.29g.
Breakfast: apple, tangerine. Dinner: mange tout, onion, olive oil, rice, chicken thigh. Snacks/Other: cheesecake, chocolate digestive. more...
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2887 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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losing 7.7 lb a week
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