Weigh In record (no journal entry) for 23 September 2011
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150.9 lb
Lost so far: 7.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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267 kcal
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Fat: 3.14g | Prot: 7.85g | Carb: 53.00g.
Breakfast: 100% Whole Grain Oatmeal, 100% Pure Orange Juice with Calcium & Vitamin D, Coffee (Brewed From Grounds) . more...
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losing 7.0 lb a week
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