Weigh In record (no journal entry) for 25 November 2015
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225.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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1455 kcal
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Fat: 72.19g | Prot: 102.90g | Carb: 92.35g.
Breakfast: Kroger Jumbo Eggs, Cheddar Cheese, Borden Cremora Non-Dairy Coffee Creamer, Granulated Sugar. Lunch: Weight Watchers Stuffed Breakfast Sandwich. Dinner: Target Hamburger Bun, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Chocolate Chips, Colby Jack Cheese. more...
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gaining 4.7 lb a week
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