Weigh In record (no journal entry) for 22 November 2015
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223.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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1690 kcal
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Fat: 80.22g | Prot: 82.28g | Carb: 164.77g.
Breakfast: Pork Sausage Patty or Link, Pancakes with Butter and Syrup, Scrambled Egg, Granulated Sugar, Cream (Half & Half), Cremora Non-Dairy Coffee Creamer. Lunch: Cookie, Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. Dinner: Lasagna Classico (Lunch). Snacks/Other: Sticky Toffee Pudding. more...
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losing 3.5 lb a week
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