Weigh In record (no journal entry) for 23 September 2011
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228.2 lb
Lost so far: 40.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1861 kcal
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Fat: 112.10g | Prot: 87.53g | Carb: 126.35g.
Lunch: Chicken McNuggets (4 Pieces). Dinner: Broccoli, Chicken Harvest Soup (Cup), Flame-Grilled Top Sirloin (7 oz). Snacks/Other: Havarti Cheese, Butter (Salted), Crackers, 1/4 Sheet Chocolate Cake, Peppermint Candy Canes. more...
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gaining 5.6 lb a week
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zalman1949's weight history
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