KobieKleyn's Journal, 23 September 2011

153.9 lb Lost so far: 4.9 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 64.34g | Prot: 51.11g | Carb: 73.08g.   Breakfast: Low Fat Cream Cheese. Lunch: Hamburger (Double Patty with Condiments). Dinner: Drinking Yogurt. Snacks/Other: Oil Popped White Popcorn, Dried Apricot, Whole Milk, Equisweet Tablets, Decaffeinated Coffee. more...

1700 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...