Weigh In record (no journal entry) for 24 November 2015
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158.0 lb
Lost so far: 10.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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1915 kcal
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Fat: 67.03g | Prot: 118.12g | Carb: 169.62g.
Breakfast: Grimm's Lean Turkey Pepperoni, Cheddar Cheese, Navels Oranges, Pork Chops (Top Loin, Boneless) , Steamed Bun, Fried Egg, Naturegg Simply Egg Whites. Lunch: Red Delicious Apples, Cabbage, Cappola Prosciutto, Cracker Barrel Monterey Jack Cheese, Bakestone Brothers Multigrain Thin Bun, Cheddar Cheese, Grimm's Lean Turkey Pepperoni. Dinner: Broccoli, Beer, Carrots, Taro, Chicken Drumstick (Skin Eaten). Snacks/Other: Cappola Prosciutto, Peanuts, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Sun-Maid Growers of California. Raisins. Organic. California. (Sun Maid), Tim Hortons Honey Dip Donut. more...
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2638 kcal
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Activities & Exercise:
Housework - 1 hour, Swimming (fast) - 44 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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