kendrayk's Journal, 24 November 2015

224.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2520 kcal

Fat: 64.50g | Prot: 83.00g | Carb: 303.00g.   Breakfast: Trader Joe's Just The Clusters Maple Pecan Granola Cereal, Chobani Coffee Blended Greek Yogurt, Starbucks Doubleshot Espresso. Lunch: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Pyramid Breweries Hefeweizen, Smith & Forge Hard Cider, Fresh & Easy Quinoa & Brown Rice with Garlic & Herbs, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Angie's Kettle Corn. more...

3030 kcal

Activities & Exercise: Washing Dishes - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sitting - 8 hours. more...