kendrayk's Journal, 16 November 2015

221.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 73.00g | Prot: 81.50g | Carb: 304.00g.   Breakfast: Starbucks Doubleshot Espresso, Trader Joe's Just The Clusters Maple Pecan Granola Cereal, The Greek Gods Honey Greek Yogurt. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Clif Bar Builder's Bar - Chocolate Mint. Dinner: Clif Bar Builder's Bar - Peanut Butter, Dannon Oikos Traditional Greek Yogurt - Key Lime. Snacks/Other: Southern Comfort Traditional Egg Nog, Pop Weaver Light Butter Microwave Popcorn, Starbucks Vanilla Iced Coffee. more...

2786 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Sitting - 8 hours. more...