kendrayk's Journal, 30 November 2015

226.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 91.27g | Prot: 76.71g | Carb: 299.52g.   Breakfast: Starbucks Doubleshot Espresso, Trader Joe's Just The Clusters Maple Pecan Granola Cereal, Chobani Coffee Blended Greek Yogurt. Lunch: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Cream Cheese, Snack Cracker. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Angie's Kettle Corn. more...

2949 kcal

Activities & Exercise: Washing Dishes - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours. more...