Weigh In record (no journal entry) for 22 September 2011
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203.0 lb
Lost so far: 53.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1696 kcal
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Fat: 77.27g | Prot: 76.41g | Carb: 181.64g.
Breakfast: Frost Ripetide Rush, Bananas, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Seeded Sandwich Rolls, Tartar Sauce, Deep Fried Potato French Fries (from Frozen), Grilled Fish. Dinner: Sandwich Shop Mayo - Hot & Spicy, Deli American Yellow Cheese Slices, Bagel Thins - Plain, Black Forest Deli Ham, Classic Potato Chips. Snacks/Other: Glazed Cruller Doughnut. more...
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losing 0.7 lb a week
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