Weigh In record (no journal entry) for 22 September 2011
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177.4 lb
Lost so far: 2.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1715 kcal
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Fat: 54.30g | Prot: 125.69g | Carb: 198.88g.
Breakfast: Special K, Banana, Almond Breeze Original. Lunch: Kisses, Smooth Peanut Butter (with Salt), Cream of Chicken Condensed Soup, White Rice (Short-Grain, Cooked), Chicken Breast. Dinner: Grape Jelly, Smooth Peanut Butter (with Salt), Whole White Wheat Sandwich Buns, Cranberry Juice (Unsweetened), Strawberry Whey Protein, Unsweetened Frozen Strawberries. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Marathon Chewy Choc Peanut. more...
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2680 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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