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relatively good week because I didn't over indulge during the weekend
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191.1 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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1996 kcal
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Fat: 76.71g | Prot: 82.17g | Carb: 265.34g.
Breakfast: Hatherwood Black Currant Jam, Midi Croissant Zuccherato, Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Aia Dakota di Suino, Cooked Lentils, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Pears. Dinner: Co-Op Edam Cheese Slices, Cooked Broccoli (from Fresh), Persimmon, Laschinger Łosoś Atlantycki. Snacks/Other: Pink Lady Apples, Lidl Ekwador, Dried Prune, Bananas. more...
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losing 2.1 lb a week
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