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Terrible week for my diet. The weekend started on Thursday dining out with friends and continued until Sunday evening and a bottle of wine.
Just realised it's not the booze but the munchies I get when drinking.
Moral of this, keep off the booze so I can resist nibbling.
Still made some progress through.
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192.9 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2015:
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1905 kcal
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Fat: 65.54g | Prot: 77.44g | Carb: 268.76g.
Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Plain Yoghurt (Lowfat), Master Crumble Müsli. Lunch: Persimmon, Cheddar Cheese, Salami, Wholemeal Bread, Dry Spaghetti. Dinner: Pears, Cooked Broccoli (from Fresh), Tesco Salmon Fillets. Snacks/Other: Bananas, Lidl Ekwador. more...
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2560 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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