Weigh In record (no journal entry) for 23 November 2015
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234.0 lb
Lost so far: 2.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1734 kcal
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Fat: 28.86g | Prot: 127.15g | Carb: 250.71g.
Breakfast: General Mills Honey Nut Cheerios, Skim or Nonfat Milk (Calcium Fortified), Bananas. Lunch: White Rice, Pei Wei Thai Coconut Curry Chicken. Dinner: Milk (Nonfat), Chiquita Banana, Muscle Milk Protein+ Vanilla Shake Powder. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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 Comments
So, my goal is to loose 56 lbs, will start by exercising 6 days a week and keeping it around 3200 calories a day. Oh why did I choose thanksgiving week to start!
23 Nov 15 by member: asiatic43
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23 Nov 15 by member: losinit1655
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no better time . you can do it . stick to your plan,, whatever that may be .
23 Nov 15 by member: Tamarah Jo
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Because you really like a challenge...?
23 Nov 15 by member: Scalewatcher3
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