| February 2021 |
| Fri 12th: |
450 *
|
14%
|
fat: 28.00g |
| |
protein: 30.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| November 2020 |
| Wed 25th: |
1110 *
|
35%
|
fat: 68.00g |
| |
protein: 58.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| March 2018 |
| Sat 3rd: |
180 *
|
6%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Thu 1st: |
1132 *
|
35%
|
fat: 32.48g |
| |
protein: 56.69g |
| |
carbs: 163.12g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
1753 *
|
55%
|
fat: 79.46g |
| |
protein: 94.01g |
| |
carbs: 183.14g |
|
-
|
-
|
| Tue 27th: |
1462 *
|
46%
|
fat: 29.66g |
| |
protein: 100.23g |
| |
carbs: 202.39g |
|
-
|
-
|
| July 2017 |
| Wed 26th: |
770 *
|
24%
|
fat: 24.00g |
| |
protein: 52.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| August 2016 |
| Wed 10th: |
1368 *
|
43%
|
fat: 47.58g |
| |
protein: 75.60g |
| |
carbs: 146.48g |
|
-
|
-
|
| July 2016 |
| Fri 29th: |
1074
|
34%
|
fat: 28.41g |
| |
protein: 88.52g |
| |
carbs: 115.48g |
|
-
|
-
|
| February 2016 |
| Wed 3rd: |
1142 *
|
36%
|
fat: 33.98g |
| |
protein: 87.97g |
| |
carbs: 119.93g |
|
-
|
-
|
| Mon 1st: |
657 *
|
21%
|
fat: 5.10g |
| |
protein: 37.56g |
| |
carbs: 116.91g |
|
-
|
-
|
| January 2016 |
| Wed 27th: |
100 *
|
3%
|
fat: 2.50g |
| |
protein: 3.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| December 2015 |
| Tue 15th: |
420 *
|
13%
|
fat: 10.50g |
| |
protein: 30.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Mon 7th: |
1232 *
|
38%
|
fat: 17.15g |
| |
protein: 97.78g |
| |
carbs: 162.99g |
|
-
|
-
|
| Sun 6th: |
1475 *
|
46%
|
fat: 26.11g |
| |
protein: 76.09g |
| |
carbs: 237.95g |
|
-
|
-
|
| Sat 5th: |
2252 *
|
70%
|
fat: 52.24g |
| |
protein: 125.43g |
| |
carbs: 295.56g |
|
-
|
-
|
| November 2015 |
| Sun 29th: |
1082 *
|
34%
|
fat: 23.72g |
| |
protein: 56.29g |
| |
carbs: 161.99g |
|
-
|
-
|
| Sat 28th: |
1082 *
|
34%
|
fat: 23.72g |
| |
protein: 56.29g |
| |
carbs: 161.99g |
|
-
|
-
|
| Fri 27th: |
1142
|
36%
|
fat: 31.55g |
| |
protein: 80.78g |
| |
carbs: 135.42g |
|
-
|
-
|
| Thu 26th: |
1387 *
|
43%
|
fat: 53.08g |
| |
protein: 80.34g |
| |
carbs: 141.84g |
|
-
|
-
|
