Weigh In record (no journal entry) for 23 November 2015
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158.0 lb
Lost so far: 10.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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1743 kcal
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Fat: 75.54g | Prot: 100.09g | Carb: 114.25g.
Breakfast: Apples , Ocean's Chunk Light Tuna in Water, Bakestone Brothers Multigrain Thin Bun, Fried Egg, Naturegg Simply Egg Whites, The Laughing Cow Cheese. Lunch: Subway 6" Tuna. Dinner: Chinese Broccoli (Cooked), Celery, Beer, Pork Shoulder (Whole). Snacks/Other: Whiskey (86 Proof), Sun-Maid Growers of California. Raisins. Organic. California. (Sun Maid). more...
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2592 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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