Cclem's Journal, 23 November 2015

221.4 lb Lost so far: 0.9 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 72.00g | Prot: 18.00g | Carb: 252.00g.   Snacks/Other: M&M's M&M's 100 Calories Pack. more...

2545 kcal

Activities & Exercise: Shopping - 15 minutes, Housework - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...