Weigh In record (no journal entry) for 22 September 2011
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156.0 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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2704 kcal
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Fat: 86.78g | Prot: 190.84g | Carb: 298.21g.
Breakfast: IsaPro, IsaOmega Supreme, IsaLean Shake - Natural Creamy Vanilla, FiberPro, IsaFruits, Ionix Supreme, Water. Lunch: trader joes black beans, trader joes chicken strips, ez, trader joes light mexican cheese, Fully Cooked Long Grain Brown Rice. Dinner: IsaOmega Supreme, Isalean Shake - natural creamy chocolate, Water. Snacks/Other: Shredded Lite Mexican Blend Cheese, Ezekiel 4:9 Sprouted Grain Tortillas, Water, Greens!, simply lite, British Style Harvest Wheat Crumpets, trader joes raw almond butter. more...
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2671 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Hiking - 1 hour and 16 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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