Weigh In record (no journal entry) for 23 November 2015
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293.5 lb
Lost so far: 14.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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1696 kcal
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Fat: 67.32g | Prot: 71.09g | Carb: 212.16g.
Breakfast: Banana, Grapes, Publix Gala Apple (Medium), Power Crunch Protein Energy Bar - French Vanilla Creme. Lunch: Chicken Breast, Chobani Simply 100 Strawberry, Orange, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Dole Romaine Lettuce. Dinner: Jimmy Dean Sausage Breakfast Skillets, Progresso Traditional Chicken Noodle Soup. Snacks/Other: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee. more...
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5130 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Watching TV/Computer - 3 hours, Reading - 1 hour, Desk Work - 9 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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