Weigh In record (no journal entry) for 22 September 2011
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158.2 lb
Lost so far: 1.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1407 kcal
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Fat: 34.68g | Prot: 50.32g | Carb: 226.96g.
Breakfast: Potato Chips (Salted), creamer powder, coffee, orange. Lunch: banana, v8 low sodium, frigo cheese heads. Dinner: broccoli, sesame oil, soy sauce, whole wheat spaghetti. Snacks/Other: potato chips kettle lays, strawberry. more...
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1823 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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smooshette's weight history
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