| January 2013 |
| Tue 8th: |
-
|
-
|
|
2025*
|
-
|
| Mon 7th: |
1403 *
|
100%
|
fat: 60.15g |
| |
protein: 51.70g |
| |
carbs: 165.56g |
|
1972
|
 569
|
| Sun 6th: |
1364 *
|
97%
|
fat: 63.94g |
| |
protein: 51.65g |
| |
carbs: 148.26g |
|
1969
|
605
|
| Sat 5th: |
954 *
|
68%
|
fat: 37.12g |
| |
protein: 37.40g |
| |
carbs: 116.62g |
|
2257*
|
1303
|
| Fri 4th: |
1193 *
|
85%
|
fat: 32.05g |
| |
protein: 40.09g |
| |
carbs: 186.63g |
|
-
|
-
|
| Thu 3rd: |
1275 *
|
91%
|
fat: 58.70g |
| |
protein: 40.85g |
| |
carbs: 111.63g |
|
1838*
|
563
|
| Wed 2nd: |
1255 *
|
90%
|
fat: 61.55g |
| |
protein: 33.21g |
| |
carbs: 149.48g |
|
-
|
-
|
| Tue 1st: |
1236 *
|
88%
|
fat: 45.76g |
| |
protein: 35.53g |
| |
carbs: 181.22g |
|
2175*
|
939
|
| December 2012 |
| Sun 30th: |
1051 *
|
75%
|
fat: 41.64g |
| |
protein: 15.09g |
| |
carbs: 156.67g |
|
-
|
-
|
| Sat 29th: |
1542 *
|
110%
|
fat: 74.82g |
| |
protein: 55.49g |
| |
carbs: 151.15g |
|
2257*
|
715
|
| Fri 28th: |
1393 *
|
100%
|
fat: 46.39g |
| |
protein: 48.28g |
| |
carbs: 150.00g |
|
2338*
|
945
|
| Thu 27th: |
230 *
|
16%
|
fat: 2.50g |
| |
protein: 8.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| November 2011 |
| Wed 23rd: |
988 *
|
71%
|
fat: 31.65g |
| |
protein: 43.73g |
| |
carbs: 135.53g |
|
1760
|
772
|
| Tue 8th: |
1238 *
|
88%
|
fat: 30.86g |
| |
protein: 44.10g |
| |
carbs: 162.54g |
|
-
|
-
|
| Mon 7th: |
1090 *
|
78%
|
fat: 38.43g |
| |
protein: 42.71g |
| |
carbs: 125.97g |
|
-
|
-
|
| Sun 6th: |
567
|
40%
|
fat: 10.49g |
| |
protein: 34.55g |
| |
carbs: 90.02g |
|
1689
|
1122
|
| Sat 5th: |
972 *
|
69%
|
fat: 58.00g |
| |
protein: 48.30g |
| |
carbs: 61.77g |
|
-
|
-
|
| Fri 4th: |
1132 *
|
81%
|
fat: 60.34g |
| |
protein: 54.93g |
| |
carbs: 65.44g |
|
-
|
-
|
| Thu 3rd: |
62 *
|
4%
|
fat: 3.00g |
| |
protein: 6.00g |
| |
carbs: 2.00g |
|
1915
|
1853
|
| Wed 2nd: |
624
|
45%
|
fat: 13.14g |
| |
protein: 31.67g |
| |
carbs: 114.79g |
|
1657
|
1033
|
| Tue 1st: |
1049 *
|
75%
|
fat: 41.18g |
| |
protein: 58.19g |
| |
carbs: 93.66g |
|
1700
|
651
|
