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smooshette's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 8th: - - 2025* -
Mon 7th: 1403 * 100%
fat: 60.15g
|
protein: 51.70g
|
carbs: 165.56g
1972  569
Sun 6th: 1364 * 97%
fat: 63.94g
|
protein: 51.65g
|
carbs: 148.26g
1969  605
Sat 5th: 954 * 68%
fat: 37.12g
|
protein: 37.40g
|
carbs: 116.62g
2257*  1303
Fri 4th: 1193 * 85%
fat: 32.05g
|
protein: 40.09g
|
carbs: 186.63g
- -
Thu 3rd: 1275 * 91%
fat: 58.70g
|
protein: 40.85g
|
carbs: 111.63g
1838*  563
Wed 2nd: 1255 * 90%
fat: 61.55g
|
protein: 33.21g
|
carbs: 149.48g
- -
Tue 1st: 1236 * 88%
fat: 45.76g
|
protein: 35.53g
|
carbs: 181.22g
2175*  939
December 2012
Sun 30th: 1051 * 75%
fat: 41.64g
|
protein: 15.09g
|
carbs: 156.67g
- -
Sat 29th: 1542 * 110%
fat: 74.82g
|
protein: 55.49g
|
carbs: 151.15g
2257*  715
Fri 28th: 1393 * 100%
fat: 46.39g
|
protein: 48.28g
|
carbs: 150.00g
2338*  945
Thu 27th: 230 * 16%
fat: 2.50g
|
protein: 8.00g
|
carbs: 42.00g
- -
November 2011
Wed 23rd: 988 * 71%
fat: 31.65g
|
protein: 43.73g
|
carbs: 135.53g
1760  772
Tue 8th: 1238 * 88%
fat: 30.86g
|
protein: 44.10g
|
carbs: 162.54g
- -
Mon 7th: 1090 * 78%
fat: 38.43g
|
protein: 42.71g
|
carbs: 125.97g
- -
Sun 6th: 567 40%
fat: 10.49g
|
protein: 34.55g
|
carbs: 90.02g
1689  1122
Sat 5th: 972 * 69%
fat: 58.00g
|
protein: 48.30g
|
carbs: 61.77g
- -
Fri 4th: 1132 * 81%
fat: 60.34g
|
protein: 54.93g
|
carbs: 65.44g
- -
Thu 3rd: 62 * 4%
fat: 3.00g
|
protein: 6.00g
|
carbs: 2.00g
1915  1853
Wed 2nd: 624 45%
fat: 13.14g
|
protein: 31.67g
|
carbs: 114.79g
1657  1033
Tue 1st: 1049 * 75%
fat: 41.18g
|
protein: 58.19g
|
carbs: 93.66g
1700  651

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