smooshette's Journal, 24 September 2011

157.2 lb Lost so far: 2.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 76.11g | Prot: 39.86g | Carb: 166.39g.   Breakfast: mexican chocolate, coffee, milk, milky way midnight dark. Lunch: Taco Salad. Dinner: Beer, antipasto salad. Snacks/Other: special dark chocolate hersheys. more...

1887 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...