Start Weight:(26 Sep 11) 161.0 lb
Current Weight:(07 Jan 13) 150.0 lb
Goal Weight:125.0 lb
following: Mayo Clinic Plan
performance: gaining 0.0 lb a week

I am seriously out of shape, tired a lot, have MS. I need to get in shape so this disease won't knock me down so hard.

FatSecret member since: 16 Sep 11

smooshette's Weight History

smooshette's Latest Member Challenges

  Lose 10 lbs in 6 weeks! Look great for Halloween!
status: Completed
ended: 31 Oct 11
view progress
  Healthy Wonders of Water
status: Completed
ended: 11 Nov 11
view progress

smooshette's Buddies

buddies only
smooshette has 1 buddy

smooshette's Cookbook

cals: 74kcal | fat: 2.33g | carbs: 13.92g | prot: 0.94g
Roasted Peaches
An elegant low-calorie, flavorful dessert that's incredibly easy to make.
cals: 47kcal | fat: 0.15g | carbs: 5.94g | prot: 3.27g
Iced Frapp Coffee
Great low calorie iced coffee made in a blender.
cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 80kcal | fat: 4.83g | carbs: 9.64g | prot: 1.46g
Roasted Vegetable Sauce
A hearty sauce to put atop of rice, pasta, chicken or veggie burgers, mixed in couscous, on top of eggs, pita points, in a baked or sweet potato.
cals: 76kcal | fat: 0.26g | carbs: 16.97g | prot: 2.49g
Vegetable Minestrone Soup
A tasty and healthy vegetable based soup, to be made in a slow cooker.
view complete cookbook

Other Related Links


Mayo Clinic Plan

smooshette's journal

12 October 2011

Most awesome diet cheat find - Fudgesickle sugar free - 40 calories per pop! My daughter wanted Ben and Jerry's ice cream for a treat, and we got the ...
on diet Mayo Clinic Plan  

26 September 2011

Celsius energy/diet drink gave me a bad migraine. I advise - don't drink it.

smooshette's Recent Food & Exercise

smooshette's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

smooshette's Recent Activity

smooshette's Own Activity

No recent activity.

smooshette's Buddies

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Mayo Clinic Plan Recent Activity

karbear45 recorded a Weight Entry at 207.2 lb.