smooshette

Start Weight:(26 Sep 11) 161.0 lb
Current Weight:(07 Jan 13) 150.0 lb
Goal Weight:125.0 lb
following: Mayo Clinic Plan
performance: gaining 0.0 lb a week

I am seriously out of shape, tired a lot, have MS. I need to get in shape so this disease won't knock me down so hard.

FatSecret member since: 16 Sep 11

smooshette's Weight History


smooshette's Latest Member Challenges

154
  Lose 10 lbs in 6 weeks! Look great for Halloween!
status: Completed
ended: 31 Oct 11
view progress
 
  
400
  Healthy Wonders of Water
status: Completed
ended: 11 Nov 11
view progress
 


smooshette's Buddies

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smooshette has 1 buddy


smooshette's Cookbook

cals: 74kcal | fat: 2.33g | carbs: 13.92g | prot: 0.94g
Roasted Peaches
An elegant low-calorie, flavorful dessert that's incredibly easy to make.
cals: 47kcal | fat: 0.15g | carbs: 5.94g | prot: 3.27g
Iced Frapp Coffee
Great low calorie iced coffee made in a blender.
cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
cals: 80kcal | fat: 4.83g | carbs: 9.64g | prot: 1.46g
Roasted Vegetable Sauce
A hearty sauce to put atop of rice, pasta, chicken or veggie burgers, mixed in couscous, on top of eggs, pita points, in a baked or sweet potato.
cals: 76kcal | fat: 0.26g | carbs: 16.97g | prot: 2.49g
Vegetable Minestrone Soup
A tasty and healthy vegetable based soup, to be made in a slow cooker.
view complete cookbook

Other Related Links

Members

Mayo Clinic Plan


smooshette's journal

12 October 2011

Most awesome diet cheat find - Fudgesickle sugar free - 40 calories per pop! My daughter wanted Ben and Jerry's ice cream for a treat, and we got the ...
on diet Mayo Clinic Plan  

26 September 2011

Celsius energy/diet drink gave me a bad migraine. I advise - don't drink it.

smooshette's Recent Food & Exercise

smooshette's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

smooshette's Recent Activity

smooshette's Own Activity

No recent activity.

smooshette's Buddies

No recent activity.

Mayo Clinic Plan Recent Activity

janetward added NeedMotivation's Stuffed Pepper Soup II recipe to their cook book.
lori1019 recorded a Weigh In at 190.6 lb.
geberhart recorded a Weigh In at 141.0 lb.
sewmark recorded a Weigh In at 297.0 lb.
Fletchita recorded a Weigh In at 174.0 lb.
juleycuse recorded a Weigh In at 246.0 lb.
sweetbrowneyegirl recorded a Weigh In at 233.0 lb.
Mayanne recorded a Weigh In at 158.0 lb.