Weigh In record (no journal entry) for 22 September 2011
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1355 kcal
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Fat: 50.29g | Prot: 64.66g | Carb: 128.99g.
Lunch: Broccoli Flower Clusters, Balsamic Vinaigrette Dressing, Crumbled Gorgonzola Cheese, Lettuce Salad with Assorted Vegetables, Grilled Mahi Mahi. Dinner: Black Forest Ham, MT OLV BRD&BTTR CHPS, Oatnut Bread, Mayonnaise, Yellow Mustard, BEARCREEK SOUP NAVY BEAN. Snacks/Other: Rum (90 Proof), Deluxe Mixed Nuts, Fish Oil Omega 3. more...
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2159 kcal
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Activities & Exercise:
Sitting - 5 hours, walking, 4.67m, 3.8mph - 1 hour and 13 minutes, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours and 32 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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