Weigh In record (no journal entry) for 22 September 2011
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210.6 lb
Lost so far: 24.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1457 kcal
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Fat: 46.01g | Prot: 42.20g | Carb: 231.17g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Ketchup, Burrito Shredded Steak & Cheese, Milk (Nonfat). Snacks/Other: 100% Vegetable Juice (5.5 oz), Black Raspberry Sparkling Ice, Chewy Granola Bars (Variety Pack), Watermelon. more...
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3715 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Desk Work - 7 hours and 45 minutes, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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