Weigh In record (no journal entry) for 22 November 2015
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215.0 lb
Lost so far: 29.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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1646 kcal
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Fat: 86.99g | Prot: 94.78g | Carb: 119.54g.
Breakfast: Fried Egg, American Cheese, Thomas' Double Protein Oatmeal English Muffin. Lunch: Daddy Ray's Low Fat Fig Bars, Daddy Ray's Low Fat Fig Bars, Tillamook Medium Cheddar Cheese, Brookedale Chili with Beef & Beans, Arnold steel cut oats & honey bread. Dinner: Stuffed Green Olives, Rotisserie Chicken (Skin Not Eaten), Chicken Thigh, Krusteaz Belgian Waffles. Snacks/Other: Kroger Deluxe Mixed Nuts. more...
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steady weight
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