Weigh In record (no journal entry) for 25 November 2015
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213.0 lb
Lost so far: 31.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2015:
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2031 kcal
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Fat: 112.17g | Prot: 77.01g | Carb: 187.44g.
Lunch: Hashed Brown Potatoes, Scrambled Egg (Whole, Cooked). Dinner: Arnold steel cut oats & honey bread, Kroger Chicken Salad, Tillamook Medium Cheddar Cheese, Plain or Buttermilk Biscuits, Chicken Noodle Soup (Home Recipe), Geisha Fancy Smoked Oysters in Cottonseed Oil, Outback Steakhouse Carrot Cake. Snacks/Other: Red Delicious Apples, Frieda's Satsuma, Daddy Ray's Low Fat Fig Bars, Food Lion Pork Rinds, Great Value Mixed Nuts. more...
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2545 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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