Weigh In record (no journal entry) for 22 November 2015
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190.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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1301 kcal
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Fat: 44.46g | Prot: 49.13g | Carb: 175.77g.
Lunch: German Chocolate Cake with Icing and Filling, Ham (Whole, Cured, Roasted), Turkey Breast Meat and Skin, Happy Harvest Candied Sweet Potatoes, Fresh & Easy California Blend Vegetables, Cooked String Beans (from Fresh). more...
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losing 11.2 lb a week
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shaemars's weight history
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