shaemars's Journal, 21 November 2015

192.2 lb Lost so far: 0 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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347 kcal

Fat: 11.56g | Prot: 18.92g | Carb: 44.73g.   Dinner: Bell Peppers, Star Extra Light Olive Oil, Pompeian Red Wine Vinegar, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Dole Classic Iceberg Salad, Cucumber (Peeled) , Fried Floured or Breaded Mullet, Fuji Apples. more...

2359 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (exercise) - 3.5/mph - 55 minutes. more...